Iron Rich Foods List In Tamil. Hence, they are often recommended for people who have low hemoglobin levels. Below is a list of fruits and vegetables high in iron, for more, see the extended list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron.
The current daily value (%dv) for iron is 18 milligrams (mg). Indian fruits and vegetables rich in calcium. Garden cress seeds (halim) and niger seeds (kalonji) are the highest sources of iron.
Sunday, march 31, 2013, 8:31 [ist]
5 g (20% of daily need) calories : Following is a list of iron sources which contain 8 mg or more of iron per 100 g of the food. Indian fruits and vegetables rich in calcium. After dinner desserts in indian cuisine may also be helpful to iron absorption.