Iron Rich Foods List In Telugu. The list of iron rich foods. The winter fruit is a crucial immunity booster and equally beneficial for pregnant woman, being rich in folic acid.
It is very important to include high amounts of iodine rich foods in your diet as the body cannot synthesize this mineral. Oysters are also rich in iron. Guvar fali (as called by indians, and is a fiber rich indian food) or cluster beans are rich in iron content, which help in treating anemia and helping you to stay active.
According to web md, your body absorbs more iron from heme sources.
Zinc is one of the most important minerals essential to the human body. So if you do not want to eat meat for whatever the reason, make sure you eat more other foods rich in iron to meet the requirements. Below is a list of vegetables that are high in calcium. Your metabolic function is important as it produces energy from the food you consume and supply it to other parts of your body.