Iron Rich Foods List Vegetarian. Iron is an important nutrient to consume during pregnancy. Other sources of heme iron, with 0.3 milligrams or more per serving, include:
Below is a list of fruits and vegetables high in iron, for more, see the extended list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron. The fe element is the most common one on earth. The united states requires manufacturers to fortify white rice with iron, so rice is also a good source of vegetarian iron.
Heme iron is found in meat, fish and poultry.
Seeds, nuts, oats) have a lot of iron per 100 grams, but also a lot of calories.good if you’re trying to gain weight, but can be an issue. Such iron rich vegetarian foods are beans (44%), lentils (17%), spinach (17%) and tofu (17%). Other sources of heme iron, with 0.3 milligrams or more per serving, include: It is the form of iron that is most readily absorbed by your body.