Iron Rich Foods List. Red meat may receive a lot of bad press at times, but it’s still one of the most nutritious foods you can eat. Add them raw to your plate, drink unsweetened orange juice with your meal, or take a vitamin c supplement.
Eating foods high in iron is a great way to help you stay healthy, and even prevents fatigue. Printable list of iron rich foods. Now that you know the difference between the two types of iron, let’s take a look at the top 10 foods that are rich in iron.
Rather than focus too much on these foods, concentrate on maximising your iron absorption by ensuring your diet is varied and includes plenty of foods.
Iron is vital for the successful movement. Liver, especially beef and lamb liver, is rich in iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45 mg of iron. Add them raw to your plate, drink unsweetened orange juice with your meal, or take a vitamin c supplement.