Iron Rich Foods Veg. Top iron rich veg food : Foods in the bottom right (e.g.
3 ounces of haddock, perch, salmon, or tuna. The amount and type of iron in your diet is important. This iron rich vegan slice recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana.
Unlike other vitamins and minerals, the great thing about iron is that you can take care of your deficiency by eating iron rich foods, without having to turn to supplements.
Lack of iron is one of the commonest concerns people have in connection with vegetarian food and health. It helps our cells ‘breathe’. The moment you come across this question, you immediately visualize the food you are crazy about. Iron deficiency can be fought by following a strict diet including foods that are rich in iron, folic acid, and vitamins c and b12.