Iron Rich Foods Vegan Pdf. If you feel you are at risk for low iron, talk to your registered Some athletes in intense training may lose iron through sweat, urine, and feces.
Lack of iron is one of the commonest concerns people have in connection with vegetarian food and health. Some food sources are more iron rich than others. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens.
Iron in the vegan diet.
Examples of foods that are a source of iron are included. Lack of iron is one of the commonest concerns people have in connection with vegetarian food and health. It is a part of almost all living organisms' metabolisms and is related to proper protein and enzyme function in the human body. Other vegetarian food sources of iron that are derived from soybean are tofu, tempeh and soy milk.