Iron Rich Foods Vegan Pregnancy. Keep in mind that iron found in plants is not as readily absorbed as the iron found in meat. To help your body absorb the iron, you’ll also want to eat foods that are high in vitamin c, such as citrus fruits.
The good news is that many tasty and satisfying vegan foods contain plenty of iron, and its. Keep in mind that iron found in plants is not as readily absorbed as the iron found in meat. • if your iron is low, talk to your doctor about taking iron tableur.
Your body absorbs the most.
To help your body absorb the iron, you’ll also want to eat foods that are high in vitamin c, such as citrus fruits. Fortified foods like some brands of soy or other plant milks are another way to meet vitamin d needs. Pistachios, cashews, pine nuts, hazelnuts, peanuts, toasted almonds and apricot nuts are some of the best sources of iron you can find in the market. Iron is an important nutrient to consume during pregnancy.