Iron Rich Foods Vegetarian Baby. Boiled egg yolks can be mashed into cooked vegetables, avocado or cereals for an iron boost. Don't add salt to the cooking as your baby's kidneys can't process it yet.
Including iron rich foods in your toddler’s diet can really help control the iron deficiency. It also contains vitamin c, which naturally improves the absorption of iron your baby gets from this cereal. Start solid foods, containing iron, from around 6 months of age.
Start solid foods, containing iron, from around 6 months of age.
Learn animal and vegetarian sources for this important nutrient, plus more information about why iron is important during pregnancy. If you find this article useful , do follow us in facebook , twitter , pinterest and google+ for regular informative posts on kids nutrition. Believe it or not, iron is pretty abundant in plants. Include vitamin c rich foods to help the absorption of iron.