Iron Rich Foods Vegetarian India. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. Here are the best iron sources for vegetarians.
Also has some international recipes. The refreshing and aesthetically pleasing fruit is not just rich in iron but also a good source of vitamin c. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens.
Rich in both protein and iron, these superfoods are essential ingredients in vegetarian cooking.
Here are some foods that are rich sources of iron: Rich in both protein and iron, these superfoods are essential ingredients in vegetarian cooking. Iron is a nutrient that helps us beat fatigue and helps transport oxygen to all the parts of the body. Right diet can iron from different foods sources.