Iron Rich Foods Vegetarian Indian. Maintaining healthy iron levels is an important aspect of a vegetarian diet. If you are vegetarian and are looking for food rich in iron here are 12 food items which are filled with iron and will fight your iron deficiencies.
Top iron rich veg food : they'll help your body take up more of the iron and get your levels back to normal. Serve with greens like spinach on the side and a hefty portion of brown rice.
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health.
They all take less than 45 minutes to. Pump up your iron levels with these wholesome recipes and bubble with energy all day along. These top 10 high iron foods for vegans and vegetarians can help boost your levels. Iron is an important nutrient to consume during pregnancy.