Iron Rich Foods Vegetarian Pdf

Iron Rich Foods Vegetarian Pdf. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. There are two types of iron in food:

As a vegetarian, you need to pay attention to a few nutrients in your diet. Some food sources are more iron rich than others. Iron is an important nutrient to consume during pregnancy.

I think iron per serving is the most useful information to most people, but there are a few other ways we can look at the data.

Nonheme iron is the type added to foods like breakfast. If you are a vegetarian, you may need about twice as much iron in your diet. There are two different types of iron that your body can get from food: It helps our cells breathe.