Iron Rich Vegan Foods Uk. Iron absorption is increased markedly by eating foods containing vitamin c along with foods containing iron. Including certain foods in a vegan diet may help reduce the risk of developing anemia.
Rather than focus too much on these foods, concentrate on maximising your iron absorption by ensuring your diet is varied and includes plenty of foods rich in this mineral. Haem iron is found in animal products, and is the most efficiently absorbed form of iron. 8.7mg a day for women over 50;
This is followed by soybeans, white, navy, kidney, lima, and pinto beans.
Foods in the bottom right (e.g. Heather russell from the vegan society finds that there’s plenty of iron for you in plants…. The most powerful action you can take to end animal suffering, protect the environment and improve your health is to go vegan. Many different foods contain iron in different amounts.