Keto Foods You Can Eat All Day. You want to stick to very dark chocolate (90% or higher), as this will have much fewer carbs. Rather, if you stick to keto foods, you won’t want to eat a lot.
Olive oil is high in oleic acid and is associated with a lower risk of heart disease. Foods that you should eat in moderation may surprise you. Vegetables and fruits such as cauliflower, root vegetables (pumpkins, squash), tomatoes, bananas, berries, and coconuts contain more carbohydrates than leafy greens.
Even though fiber shows up on the nutrition facts label in total carb content, the grams of fiber are often subtracted to give you a net carb count for the food.
The biggest learning curve when adapting to a keto diet is around food. Olive oil and coconut oil are the two oils recommended on the keto diet. Of all the keto foods you should be eating, eggs is probably at the very top. See this chart to determine your own protein targets) can be converted to glucose, which could make it harder.