Keto Foods You Can Not Eat. Be mindful that gluten lurks in many foods, so always read food labels to be sure. Thankfully, it’s pretty easy to know what keto diet foods are good and which are bad.
Although you can get results (lose weight, improve health, etc.) from following a general keto diet food list, you may want to eat some foods or food products that you aren’t sure about. The keto diet may lead to weight loss, but not all dietitians are a fan of the fad plan. Here is what you should absolutely avoid when it comes to sugar:
Educate others about your new diet.
When you start the keto diet, you have to kiss some of your favorite foods goodbye for a while. Below is a full list of foods to eat on a keto diet. Foods you can eat on a keto diet. For many people, bread is among the hardest foods to give up on keto.