Keto Friendly Foods You Can Eat. That seems to be a sticking point for prospective dieters—and for good reason. Foods that you can eat include:
Excess protein (over 2.0 g per kg of reference body weight; • meat • poultry • fish and seafood • low carbohydrate vegetables e.g. The other sauces are mostly ok but tomato has a fairly high sugar.
The keto diet involves eating foods like meat, seafood, and eggs.
When you start the keto diet, you have to kiss some of your favorite foods goodbye for a while. See this chart to determine your own protein targets) can be converted to glucose, which could make it harder. You can eat bacon on the keto diet. Saturated and monounsaturated fats such as butter, macadamia nuts, avocado, egg yolks, and coconut oil are more chemically stable and less inflammatory to most people, so they are preferred.