List Of Calcium Rich Foods Non Dairy. The calcium in some foods such as sesame seeds, rhubarb, swiss chard and spinach is not well absorbed, because of very high oxalate content, which binds the calcium. Calcium is the 5 th most abundant element in the body, residing in our skeleton as well as blood and tissues.
1 can (3.75 ounces), canned in oil with bones, 351 mg, 35.1% dv. Let these be added in your salads, stews, soups etc. The calcium content is 264mg per 100g, which works out to 26% of the daily value ( 8 ).
Calcium is abundant in many foods, not just milk.
You could also choose fortified foods, such as mineral water, soya milk or bread with added calcium. Use the tables below to find foods rich in calcium. Let these be added in your salads, stews, soups etc. We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium.