List Of Vegan Foods High In Iron. Pumpkin, sesame, hemp and flaxseeds. Another staple of the vegetarian diet is tofu, which often comes fried.
One extra that it has is cashew butter, which is another amazing vegan source of iron. Iron is an essential nutrient. Cook meals in a cast iron skillet;
You might be surprised that spinach and swiss chard aren't on the list below.
The nutty treat also delivers zinc, magnesium, and vitamin k, which can improve heart health and vision. The current daily value (dv) for iron is 18 milligrams (mg). Below is a list of fruits and vegetables high in iron. Even if these foods aren’t as high as the proteins in meat.