Low Fiber Foods To Eat. Whole grain bread, rolls, pasta, or crackers. A diet consisting of these foods also fights against certain health related disorders like heart diseases, high cholesterol and obesity.
This type of fiber does not dissolve. Watermelon is also a very low source of fiber, providing only 0.4 grams per 100 grams. Kelly shares a list of foods to eat or to avoid on the low residue diet.
Some foods need to be cooked or chewed well to be eaten.
Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. Health benefits of eating fiber See more ideas about low fiber diet, recipes, food. Some foods that are low in fiber include the following: