Low Potassium Foods Chart. Low potassium foods & high potassium foods. Legumes, nuts, peanut butter and dried fruits such as raisins, apricots, prunes, and dates are rich sources of potassium.
You can start grasping the answer by reading about potassium to better understand its role in the body. Berries, such as strawberries and blueberries You can also refer to food labels or other resources for actual values.
Clams, raw 3 oz 267 *cod 3 oz 440 *haddock 3 oz 339 lobster 3 oz 300 pollock 3 oz 329 *salmon, fresh 3 oz 319 scallops 6 large 300 *tuna, fresh 3 oz 484.
This handout is not comprehensive but has some of the most common low potassium foods that people enjoy. Meat, fish, poultry and eggs are moderate to high sources of potassium. Below is a list of foods and drinks that are low in both these nutrients. It is important for disease prevention such as: