Low Quality Protein Foods Examples. Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein. Food quality refers to the balance of nutrients per volume of food.
Federal government websites always use a.gov or.mil domain. High protein foods for weight loss include: Your body may not handle extra protein if you have these health problems.
To lower the accumulation of protein waste products in the body or as part of low protein diet regime for other purposes, raw vegetables and fruits are good alternative sources of low protein.
Oils (for example canola, olive) have zero protein content. This includes red meat, poultry, and dairy products. There are a few exceptions, including quinoa. It is a bluish green coloured algae that is grown around the world and can be bought as a powder or tablets.