Magnesium And Potassium Foods Keto. Potassium deficiency can cause digestive problems, fatigue, and weakness. Potassium is one of the main electrolytes in the body along with chloride and sodium.
A good rule of thumb for keto is to get around 4,700 mg of potassium per day. Be mindful when you have and exist in the minute. Everyone knows spinach is a superfood, it’s been known for decades.
Potassium is one of the main electrolytes in the body along with chloride and sodium.
Foods with over 200mg potassium per reasonable portion. Women have a daily intake goal of 310 to 320 mg of magnesium. Real food is always better than a supplement. If you’re worried about sodium, i like to mix a teaspoon of pink himalayan salt in my water each morning to help.