Meal Planning For Weight Loss And Muscle Gain. Recent research has shown that eating 30g of whey protein (15g of. Unlike when one wants to “shed” body fat and recommends exercise in the morning without food before, when one wants to increase his muscle mass levels, it is recommended to consume high quality and complex protein carbohydrate before exercise at any time of the day.
Each meal plan is customized to your body type and lifestyle so you will burn fat and build muscle fast. Assess where you are with weightlifting and strength training in order to set realistic goals around muscle gain. If you're looking for a different calorie level, see the notes at the bottom of each day to see how to bump the calories down to 2,000 calories, or up even more to 3,000 calories.
When it comes to adding some muscle mass, calories and protein needs increase!
Healthy recipes for weight loss and muscle strength. Our post workout shakes will be uber important; Eating so many calories can be surprisingly challenging, but this plan helps with a focus on protein, healthy fats, and fruits & veggies. Try to hit 2g per kg of body weight per day to ensure you have the best chance of building maximal lean muscle.