Nightshade Free Food List. Nightshade free means trying to avoid consuming these foods. Nightshade vegetables autoimmune diet hashimotos disease diet aip diet ulcerative colitis candida diet celiac disease hypothyroidism ibs.
Why you might want to avoid nightshades. Note that sweet potatoes and peppercorns are not in the nightshade family, and are okay to consume on aip. Shrimp, mangoes, and radishes are delicious together, but the real star is the nightshade.
Nightshade vegetables do have a lot of nutrient density on their own and can be a healthy part of a balanced diet for many.
Paprika and chile pepper are frequently used to add zing to processed foods, but are listed on the label only as spices or flavors. For example, potatoes are present in potato starch, otherwise known as modified food starch, a common ingredient in many processed foods and a common filler in medications and vitamin supplements. It's not as simple as just avoiding eating a tomato. Most nightshade plants aren’t edible such as tobacco and the deadly herb, belladonna.