Non Dairy Calcium Rich Foods In Hindi. Green leafy vegetables are an excellent source of calcium. Check the food label to see how much calcium is in the foods you buy.
Kabuli chana cooked 331 mcg 10. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium. Dairy products, such as milk, yogurt, and cheese are high in calcium.
Lentils and beans are a great source of micronutrients, protein, and fiber.
Below are some good choices from a to z. Calcium is vital for healthy teeth and bones. Foods high in potassium, calcium and magnesium play an important role in the diet of hypertension patients, because these minerals exhibit great effects of lowering blood pressure. Kabuli chana cooked 331 mcg 10.