Non Nightshade Food List. Goitrogens are compounds in food that compromise thyroid function and promote the formation of goiters. Note that sweet potatoes and peppercorns are not in the nightshade family, and are okay to consume on aip.
Many sauces and spice blends contain nightshade spices. Goitrogens are compounds in food that compromise thyroid function and promote the formation of goiters. A nightshade vegetables list would include potatoes, tomatoes, sweet peppers, eggplant, paprika, and cayenne pepper.
Nightshade spices usually give food a hot kick.
You can read more about goji berries side effectsto begin learning about these foods. Goitrogens are compounds in food that compromise thyroid function and promote the formation of goiters. See more ideas about nightshade vegetables, nightshade, inflammatory foods. Tomatoes, potatoes, peppers, hot peppers and eggplant.