Nutrient Dense Foods Chart. It is important to include a wide assortment of plant. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
A 100 g serving gets you 16 percent of your daily vitamin c, but for. 65+ nutrient dense real food snack recipes, to satisfy your every need. Nutrient dense foods are the way to health.
It is also important to achieve micronutrient diversity, not just a high level of a few isolated micronutrients.
Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Andi stands for aggregate nutrient density index, and basically, it reports “nutrients divided by calories,” fuhrman’s formula for healthy eating. It is important to include a wide assortment of plant. That said, my experience was anything but smooth.