Oil Free Hummus Calories. The oil gives it that smooth, creamy texture that we all love. Imagine a hummus recipe with 1/4 cup of olive oil.
My homemade oil free hummus is lower in fat and calorie than traditional recipes and a good source of healthy plant protein, fiber, iron, zinc, magnesium, folate, potassium, b vitamins and more! The best oil free hummus recipe with chickpeas, creamy tahini, zesty lemon and aquafaba. It’s only 20 calories a tablespoon and it’ll do your middle eastern friends proud.
How to make vegan lentil hummus.
It’s only 20 calories a tablespoon and it’ll do your middle eastern friends proud. That’s 500 calories just from the oil. They also make a roasted red pepper hummus which is quite tasty. The only extra part here is that you need to first cook the lentils.