Physical Health Examples Good. You must also avoid the various attacks or threats to your health. Good physical health can work in tandem with mental health to improve a person’s overall quality of life.
The health benefits of regular exercise and physical activity are hard to ignore. Good physical health can work in tandem with mental health to improve a person’s overall quality of life. Walking is one of the best things you can do for your health.
It may even help you live longer ( 1 ).
Physical health can be defined as the state the person’s physical body is in and whether it is able to perform up to the standards set by medical practitioners. Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. True enough, defining good health moves beyond the physical sense; Some research suggests that the physical benefits of hiking extend far beyond cardiovascular health, and may even help cancer patients recover.