Physical Health Problems From Stress. Anxiety disorders can happen at any stage of life, but they usually begin by middle age. Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including:
Research on british civil servants in 2006 highlights a connection between work stress and metabolic syndrome. Physical activity increases the body’s production of endorphins, which are chemicals that boost the mood and reduce stress. In addition to these psychological issues, individuals with ptsd may also be more likely to experience physical health problems.
Physical exercise can be an excellent initial approach to managing the effects of stress.
Stress is a normal part of life. Feeling stressed out over a relationship, money, or your living situation can create physical health issues. Research on british civil servants in 2006 highlights a connection between work stress and metabolic syndrome. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.