Plant Protein Foods Examples. This chart is wonderful in helping me meal plan to ensure that malissa gets. All whole plant foods contain all 9 essential amino acids, some just have lower amounts than others.
4 ounces of grilled sockeye salmon has about 30 grams of protein, naturally low in sodium. All whole plant foods contain all 9 essential amino acids, some just have lower amounts than others. Quinoa is what some people would call a “complete protein”.
Much of the controversy and confusion revolves around getting “enough” protein and choosing the “best” sources.
The nutrient values listed in the examples below are estimates and have been sourced from the usda food composition databases. Teow, in reference module in food science, 2016. Include foods such as beans, lentils, nuts, seeds, lean meats and poultry, fish, shellfish, eggs, lower fat milk and lower fat dairy products. Meat, poultry, fish, eggs, tofu.