Potassium Content Of Foods Uk. Keeping the skins on potatoes provide a good source of fibre and b vitamins. The way in which food is cooked can affect its potassium content.
Beans and lentils are both good sources of potassium. Potassium content of dairy foods: Potassium is important for the normal function of all nerves and muscles, including the heart.
Beans and lentils are both good sources of potassium.
Potatoes, soft drinks, meat and meat products, cereal and cereal products, and milk and milk products each provide >10% of the potassium intake in us and uk population groups ().vegetables, fruits, and nuts provide >5% of potassium intake in the diet. Want to know what they are? You don’t have to worry about every food that contains potassium. Potassium is present in many types of foods including fruit, vegetables, meat and milk.