Potassium Rich Foods Chart In Tamil. In fact, low levels of potassium are potentially life threatening since it’s essential for nerves and muscles to function, including those in your heart. After all, if your health requires you to go low on potassium, you need to make the necessary changes.
Try composing your meals so that they are as high in potassium as possible. Metabolic acidosis is triggered by a diet full of acidifying foods like meat, dairy products, and processed. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added.
Below is a list of high potassium foods ranked by common serving sizes, for more see the lists of high potassium foods by nutrient density, more potassium rich foods, fruits high in potassium, and vegetables high in potassium.
It ranks higher in several categories than beef does, including having slightly higher levels of zinc. Most people don’t need to worry about following a low potassium diet. For example, a cup of dried apricots and prunes contain. Foods permitted on a low potassium diet.