Potassium Rich Foods For High Blood Pressure. Since people with high blood pressure may also be trying to lose weight, consider potassium rich foods that are low in calories and carbohydrates. Banana is famous for it's potassium content.
Overall, the evidence suggests that consuming more potassium might have a favorable effect on blood pressure and stroke, and it might also help prevent. The fda has approved the following health claim: Potassium can lower blood pressure but it is a little bit more complex.
Later on we will discuss some potassium rich foods to add into your diet.
Numerous studies have shown that eating beans and lentils may help lower high. Foods high in potassium, calcium and magnesium play an important role in the diet of hypertension patients, because these minerals exhibit great effects of lowering blood pressure. Salt substitutes (read labels to check potassium levels). Other foods that are rich in potassium include: