Protein Foods For Breakfast In Nigeria. This means that you can grab them and eat on the go. Snack only fruits, vegetables and nuts (nuts are healthy fats, but watch portions) limit your salt intake to the barest minimum
No list of nigerian foods high in protein is complete without mentioning quaker oats. The world has truly not yet woken up to the amazing, rich cuisine of nigeria which i would consider to be among the best in africa. If you do choose to eat breakfast, eat one that is rich in protein.
Try to eat breakfast not earlier than 10am;
10 super healthy nigerian breakfast ideas 1. Guinea corn (ogi baba) oats; It’s a great choice for breakfast particularly because of the benefit of helping to keep hunger at bay for a long time. Seniors need 1.0 to 1.3 grams of protein per kilogram of body weight each day, according to an article the journal nutrients published in august 2015.