Protein Foods For Vegetarians In Hindi. Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. Soybean the high vegetarian good tasting food and is a wonderful substitute for meat for vegetarians.
It is rich in vitamin k riboflavin, potassium, magnesium, vitamin c along with phosphorus, selenium, zinc and manganese. Now it is time to take some expert secrets. This often happens when we replace meat with the “wrong” stuff.
यदि आप पर्याप्त प्रोटीन का सेवन नहीं करते हैं तो इसका सीधा असर आपके स्वास्थ्य पर आता है.
Here are some vegetarian protein rich foods like paneer. The dri (dietary reference intake) is 0.8 grams of protein per kilogram of body weight. The study was conducted across seven indian cities (ahmedabad, delhi, chennai, kolkata, lucknow, mumbai and vijaywada) with 1,260 respondents, and took a. If you are not able to run more no problem do other exercises.