Protein Foods For Vegetarians In India. We use a variety of dals in our day to day cooking in india. That is a myth, however, as veg food can be great sources too.
A common source of high protein in every indian household; It can be easily experienced that with 2 tablespoons of peanut butter, you will get almost 8 grams of protein. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.
Chickpeas (kabuli chana) chickpeas are popularly known as garbanzo beans.
7.7 grams of protein per 2 tablespoons. Protein rich foods for vegetarians in india 1. The protein content varies depending on the type of dal. For those who want to lose weight or strengthen muscles, try to consume high amounts of protein.