Protein Foods List For Weight Gain. But it’s not just about cultivating mass. Both lean and fatty meats are a great source of protein, though fatty meat provides more calories, which can help you gain weight.
Because of this, it’s important that you get protein in your diet for every meal you eat if your goal is to make big. You gain a pound of body fat each time you consume 3,500 calories more than you expend. Greek yogurt, also called strained.
That means, in order to gain one pound a week, you have to consume 500 extra calories every day.
Meeting your protein requirements every day can be tough when you are trying to gain weight. Still talking about protein and carbohydrates to give your body more pounds, oatmeal is also a good option. Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. If you have difficulty in gaining weight, nuts are one good choice for you.