Protein Foods List For Weight Loss In Hindi. The fact is that pulses (peas, beans and lentils), nuts, seeds and grains are maximum vegetarian protein foods. It is generally said that a vegetarian or vegan diet is low in protein.
Failure to consume a diet that would provide adequate energy to the body, as is the case during fasting or weight loss programmes, would cause the body to use its own. Protein also serves as a natural source of energy. Give yourself a week, boosting protein.
For example, there's no red meat on this list of high protein foods.
For vegetarians suffering from lactose intolerance, who cannot have milk, peas can be a great source of protein. 8.9 g (36% of daily need) calories : For example, there's no red meat on this list of high protein foods. As per my 28 kilo weight loss experience, i can say selection of night food items for dinner diet recipes is very important for weight loss.