Protein Foods Veg List In Hindi. High protein indian vegetarian foods. A quarter block of tofu contains around 12 g of protein and is a superb alternative for those who wish not to consume meat.
It is generally said that a vegetarian or vegan diet is low in protein. To help our readers know more about food high in protein, we have conducted an expert roundup to give the best ideas. Getting enough protein can be tricky but including these top 10 high protein vegetarian foods in your daily diet can help.
Here are the 9 highest sources of protein for vegetarians that you should definitely think about adding to your regular diet.
To lower the accumulation of protein waste products in the body or as part of low protein diet for other purposes, raw vegetables and fruits are good sources of low protein alternatives. Flax seeds called also in hindi are available cheaply all over india. Here is a list of low protein foods and their content. Not all protein is equally digestible.