Protein Foods Vegetarian In Hindi. Get some great diet tips and examples of good whole foods and plant based foods for vegan or vegetarian bodybuilders. That is a myth, however, as veg food can be great sources too.
List of protein rich vegetarian indian foods : See if you want to reduce wait you will have to increase protein and minimize carbohydrate in your diet. It is generally said that a vegetarian or vegan diet is low in protein.
Cheese (paneer) paneer is a valuable source of protein in indian vegetarian context.
See the picture on left for a list of vegetarian protein foods. That was all about top list of high protein foods, its recommended dosage and how to increase protein intake. If you are not able to run more no problem do other exercises. Best vegetarian foods for muscle building.