Protein Rich Foods For Breakfast. Whole wheat, egg white sandwich: Tofu is one of the best sources for rich protein.
Make it as spicy as you like to perk you up for a new day. This sandwich is full of protein power and can be taken on a daily basis for breakfast. If you want to feel energized and full for longer, you should make sure to eat a nutritious breakfast with a lot of protein, albert matheny, r.d., c.s.c.s., and consultant for naked nutrition.
A balanced meal that is rich in protein (as well as carbs and fat) can help keep you energized all morning, jones says.
314 calories, 20 grams protein per serving. When it comes to breakfast, a nutrient that is less frequently mentioned is protein, yet a protein rich breakfast will not only be adding essential nutrients such as iron, zinc and calcium to your breakfast mix, but a high protein breakfast will help to regulate glucose levels through the morning, keeping your attention and concentration on point. Start with fruit, such as banana or berries; Fill your wrap with eggs , spinach , feta , and any other fresh veggies you like!