Protein Sources For Vegetarians In Marathi. Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount on a vegetarian diet. Dry roasted pistachios are important sources of protein.
The 17 best protein sources for vegans and vegetarians. Importance of proteins in diet. Protein food chart in hindi pdf.
As i mentioned above, soybean is one of the top food items for protein intake in vegetarians.
Vegetarians and vegans can get the required nutrients from whole grains, nuts, seeds, fruits and vegetables etc which is required for muscle building and bodybuilding. Health benefits of proteins in hindi proteins के आहार स्रोत क्या है ? Benefits vegetarians have over others you don’t know. It is useful for losing weight as well as building muscles.