Protein Sources For Vegetarians Low Carb. Per 100kcal worth of parsley you get 8.24g of protein, with a carb/protein ratio of 2.13. This article provides a list of the most nutritious high protein, low carb foods.
Many nuts and seeds are an excellent source of protein. Quinoa, 8 grams of protein per cup (cooked) recipe to try: This article provides a list of the most nutritious high protein, low carb foods.
Although traditionally, low carb meals rely on meat as a way to get fats and protein, these are not the only sources.
In particular, the diet can be a useful tool for those looking to lose weight or gain muscle. This makes it a great meat substitute. Although traditionally, low carb meals rely on meat as a way to get fats and protein, these are not the only sources. They don’t eat shellfish, poultry, meat or fish.