Protein Sources For Vegetarians Pdf. Whey protein is not a food source. Hence, more protein from curd is absorbed and used in the body.
It’s a common misconception that it’s difficult to get enough protein if you don’t eat meat, but studies show that most vegetarians and vegans meet their protein needs. If you don’t eat meat, but studies show that most vegetarians and vegans meet their protein needs. Some of the best nut and seed proteins include:.
10 grams per 1/2 cup serving (firm tofu);
Listed here are a few of the best sources of proteins for vegans and vegetarians. Protein is a necessary nutrient for health and for life. The best source of protein for pescetarians. One cup contains 7.9 grams—about the same as a cup of milk.