Protein Sources For Vegetarians Uk. Why do we need protein? Good vegetarian protein sources include:
Firm tofu (soybean curds) contains about 10 g of protein per. Posted on july 23, 2018 february 20, 2019 by carlotta petti. Here are the top 20 good sources of protein that aren’t meat, ranked in order from highest to lowest in protein per 100 grams.
Quinoa quinoa is an ancient grain that looks similar to couscous but has a crunchy texture and nutty flavor.
Protein is present in all body cells and takes part in most biological processes. When it comes to grains, things like barley, oats and rice are all excellent protein sources. According to the dietary guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more). They’re great for bulking up soups, stews, curries and salads, plus they count towards your five a day of vegetables and fruit.