Raw Vegan Foods High In Calcium. Just 100 gr of cow’s milk contains 113 mg of calcium. Vegan diets deliver calcium through dark leafy greens, cruciferous vegetables, some legumes, and fortified foods.
79 mg per ½ cup (cooked) the crisp white or green stems of bok choy remain crisp when cooked and, with the dark green leaves, are rich in calcium, vitamin c, and antioxidants. Don’t worry… there are so many vegan foods high in calcium, that you’ll meet daily calcium requirements easily. In short, alfalfa is not a vegan food source.
Some seeds have even more calcium, with sesame seeds coming in at around 980mg per 100g.
In short, alfalfa is not a vegan food source. Getting vitamin d on a vegan diet is harder. Yes, cow’s milk is rich in calcium. 17 percent of vitamin a.