Safety Tips For Doing Strength Training. Even better, see an exercise physiologist or physiotherapist to obtain a program to strengthen the injured area and get advice on proper taping techniques. Stretching is an excellent way to cool down.
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Even better, see an exercise physiologist or physiotherapist to obtain a program to strengthen the injured area and get advice on proper taping techniques.
Don't assume exercises that someone else is doing are appropriate for you. Clothes that are too loose may get caught on gym equipment and create a safety hazard. Stretching and light aerobic exercise are good ways to warm up. But as long as you ease into it gradually and take the proper precautions, strength training is safe for most people.