Safety Tips While Doing Strength Training. Strength training is not necessarily the same thing as power lifting or even weight lifting. Warm up and cool down for five to 10 minutes.
Warm up and cool down for five to 10 minutes. Exposure to cold can cause health problems such as hypothermia, a dangerous drop in body temperature. If you are new to strength training or it’s been a while since you’ve done a particular exercise, talk with your health care provider to make sure that exercise is appropriate.
Stretching is an excellent way to cool down.
If you want to walk, ski, ice skate, shovel show, or do other outdoor activities when it's cold outside: Like many good things in life, though, exercise can also be risky—especially if it’s been a while since you've worked up a sweat or if you have any health conditions (including obesity) that could increase your risk of injury. Gradually increase your time and the intensity of your workouts to prevent those nagging injuries. The exercises also should be conducted in a manner that stimulates the actual athletic activity as specifically as possible.