Sample Dairy Free Diet Breastfeeding. Snacks are quick to grab, require no prep or thought and are abundantly full of options. This involves a trial of up to six weeks to see if the baby’s symptoms improve.
Rice cakes and peanut butter Chicken, beef, lamb, pork, organ. See more ideas about breastfeeding foods, breastfeeding diet, breastfeeding.
If your baby is taking an infant formula, it needs to be a milk and soya free formula.
Check out some of my favorite dairy free snack ideas for breastfeeding moms below. Eat two servings of fruit per day. See the chart on pages 5 to 7 for a list of foods you can or cannot eat. What foods should not be eaten when breastfeeding?