Soft Breakfast Foods For Braces. Overall, soft diets should consist of foods that are soft, as well as easy to eat and digest. Without teeth, many elderly people need to eat soft foods.
The poor guy was in so much discomfort that he was up in the middle of the night holding an ice pack to his mouth while we watched netflix for distraction (it helped!). While breakfast and lunch can often feature uncooked foods, dinners are typically cooked and therefore are rife with safe foods for braces. You also need your protein, carbohydrates and healthy fats.
Good soft foods for dinner.
Soothe a sore mouth and still get the nutrients you need with these soft foods for braces. Small pieces of meat in soup; You want a balanced diet, with a healthy amount of vegetables and fruit. The first weeks or months in braces can be frustrating because you can’t eat some of the normal food you enjoy.